Everything your mind needs
Meditate
Learn to manage feelings and thoughts with everyday mindfulness
Sleep
Create the conditions for a more restful night's sleep with sleepcasts, music, and other unique audio experiences
Move
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being
How Headspace works
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1
Choose your path
Select from various guided meditations, sleep sounds, or mindfulness exercises.
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2
Practice daily
Set reminders and track your progress with our easy-to-use app.
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3
Transform your mind
Experience reduced stress, better sleep, and improved focus over time.
Headspace Stories
"I came to learn that the storyline in my head … was holding me back."
Peter, Belgium
on what he learned when sitting with himself
"Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations."
Keri, UK
on finding her happy place
"Changing my thoughts has allowed me to change my life."
Davide, London
on using meditation to turn his life around
"I now go to a place where I was previously afraid to go — inward, to myself."
Felix, Germany
on learning to smile again
Choose Your Path to Mindfulness
Annual Plan
Best value for your journey
$5.83 USD/month
- 14-day free trial
- Billed annually at $69.99
- Save 55% compared to monthly
Monthly Plan
Flexibility for your practice
2.99 USD/month
- 7-day free trial
- Billed monthly
- Cancel anytime
Start your journey to mindfulness today. No commitment required during the trial period.
Get some Headspace
Meditation and mindfulness tools for every day
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Explore effective self-care practices that you can maintain long-term.
Read moreFrequently Asked Questions
Headspace is a meditation and mindfulness app that provides guided meditations, sleep sounds, and mindfulness exercises to help you improve your mental health and wellbeing.
We recommend meditating daily for the best results. Even just a few minutes each day can make a significant difference in your mental wellbeing.
Yes, you can cancel your subscription at any time. If you cancel, you'll continue to have access to Headspace for the remainder of your billing period.